Exercise benefits of rebounding

Rebounding? What - like from a bad experience?

No, this rebounding is working out on a low trampoline. It's one of the most efficient ways to become more flexible, stronger and healthier!

Rebounding is

• good for your heart - the aerobic effect often surpasses that of running;
• detoxifying - it stimulates the pymphatic system, helping it drain away the body's metabolic wastes;
• stabilizing the nervous system - the repetitive bouncing motion can put you in a trans-like state of total relaxtion; and
• Rebounding builds muscle!

Just rebound for at least 15 minutes 5 times per week - safe, convenient and inexpensive!