Exercise is part of holistic health!
Exercise has been the bane of my life for almost all of my adult life.
I used to be an active child, walking and cycling everywhere and playing tennis practically every day. The older I got, the more I found reasons not to!!
Today I read an article on CNN that reported findings from an English study that women find it a lot harder than men to maintian any work-life balance when the working hours start to get long! Me to a tee!
Having been overly ambitious in my youth, the first activities that got sacrificed were exercise.
It's time to change!
Beware over-exercise - it acidifies the body rather than alkalinize it!
I used to be an active child, walking and cycling everywhere and playing tennis practically every day. The older I got, the more I found reasons not to!!
Today I read an article on CNN that reported findings from an English study that women find it a lot harder than men to maintian any work-life balance when the working hours start to get long! Me to a tee!
Having been overly ambitious in my youth, the first activities that got sacrificed were exercise.
It's time to change!
Beware over-exercise - it acidifies the body rather than alkalinize it!
0 Comments:
Post a Comment
<< Home