Xeno estrogens in plastic

Plastics used in products such as cling film and water bottles, release a toxic family of chemicals called phthalates that are released under heat and can cause hormone disruptions in the body. Plasticisers leach from these products and are being absorbed by the food they are protecting.

The degree to which our food and environment is polluted with estrogen-increasing chemicals is staggering. Estrogen “stimulates” are far too common, and you should avoid them whenever possible. A good way to start is to always heat food in glass containers. Never use plasticware to heat food, even if it’s only for a few minutes in the microwave.

If you absolutely have no other option but to use plastic wraps, make sure you use non-PVC based cling film.