14 Obvious Stress Signals

1. Feeling nervous, anxious and tense
2. Feeling inadequate
3. Worrying about the future or the past and anticipating the worst
4. Inexistent or low sexual drive, problems with potency
5. Mentally and physically exhausted; you are constantly tired
6. Edgy, easily irritated and extremely sensitive to criticism
7. Hard to concentrate, forgetfulness, indecisiveness
8. Low self-esteem
9. Constant feeling of being pressured, hurried
10. Problems with sleep: waking up in the middle of the night, insomnia
11. Indigestion problems: constipation, diarrhoea, vomiting, stomach aches
12. Lack of enthusiasm, inspiration or positive emotions
13. No time or energy for friends or hobbies
14. Excessive eating, drinking or/and smoking