Do you also undermine your diet?

Here are a few things we subconsciously do that undermines our dieting efforts!

• Giving food power - it can't make you eat it. YOU have the power to say no.
• Thinking there are "good" and "bad" foods. Wrong! Food is just food!
• A diet is something you "go on." Permanent weight loss can only be achieved if you make your new eating and exercise habits part of your lifestyle!
• Eating the exact same fruits and vegetables day after day. Increased variety will provide better nutrition.
• All fats are BAD. Fact: you need some fats to stay healthy (e.g. omega-3 fatty acids). Trans fat - now there's BAD!! Beware of fast food and packaged foods - New York City recently banned the sale of any fast foods that contains trans fats - Way to Go!!