What is the Atkins Diet?
The primary concept of the Atkins diet is a strict restriction of carbohydrate intake including foods with sugar, bread, cereal, some starchy vegetables and pasta.
Weight loss on the Atkins diet is based on the process of Ketosis:
Reducing the main source of energy for our bodies (carbohydrates) forces the body to look elsewhere for another source of energy. The next obvious source of energy is stored body fat, thus forcing the body to burn fat. This process is called Ketosis.
Carbohydrates stimulate the creation of insulin. Insulin converts excess carbohydrates (carbs) to fat - less carbs - less insulin - less new fat.
Can you eat all you want?
There are no restrictions on portion size - you can eat a huge range of low-carbohydrate foods including chicken, steak, shellfish, pork chops, eggs, duck, turkey - any kind of meat, tasty salads, cheeses, high-fat salad dressings, some nuts, and of course high protein bars and shakes.
High Fat - High Protein
One of the most controversial issues with Atkins is that it is a high-fat diet. Most government health agencies recommend no more than 30% fat in our diet - yet with Atkins you can easily consume more fat than this. Atkins is not just low carb it is very low carb. It is difficult to see how a person could maintain healthy muscle mass on a diet such as this.
Diet.com Advantage: Get your FREE Diet Personality Assessment today!
Weight loss on the Atkins diet is based on the process of Ketosis:
Reducing the main source of energy for our bodies (carbohydrates) forces the body to look elsewhere for another source of energy. The next obvious source of energy is stored body fat, thus forcing the body to burn fat. This process is called Ketosis.
Carbohydrates stimulate the creation of insulin. Insulin converts excess carbohydrates (carbs) to fat - less carbs - less insulin - less new fat.
Can you eat all you want?
There are no restrictions on portion size - you can eat a huge range of low-carbohydrate foods including chicken, steak, shellfish, pork chops, eggs, duck, turkey - any kind of meat, tasty salads, cheeses, high-fat salad dressings, some nuts, and of course high protein bars and shakes.
High Fat - High Protein
One of the most controversial issues with Atkins is that it is a high-fat diet. Most government health agencies recommend no more than 30% fat in our diet - yet with Atkins you can easily consume more fat than this. Atkins is not just low carb it is very low carb. It is difficult to see how a person could maintain healthy muscle mass on a diet such as this.
Diet.com Advantage: Get your FREE Diet Personality Assessment today!
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