Watch out for "yeast extract"

Watch out for the 3 worst types of ingredients that food manuacturers are adding to our foods are:

1. Sodium nitrite = causes cancer and is commonly found in processed meats like hot dogs, bacon, sausage. It is also used to make meats appear red.
   
2. Hydrogenated oils = causes heart disease, nutritional deficiencies, general deterioration of cellular health, and much more. It is commonly found in cookies, crackers, margarine and many "manufactured" foods and is also used to make oils stay in the food, extending shelf life. Sometimes referred to as "plastic fat."
   
3. Excitotoxins = aspartame, monosodium glutamate and others.
   Accrding to Dr. Russell Blaylock these neurotoxic chemical additives directly harm nerve cells, over-exciting them to the point of cell death. They're found in diet sodas, canned soups, salad dressings, breakfast sausages and many manufactured vegetarian foods. They're used to add "flavour" to over-processed, boring foods that have been cooked beyond recognition.

Once customers learned to avoid MSG / monosodium glutamate, food companies started using yeast extract. Some are now naming it "torula yeast" - still the same thing.

Other hidden sources of MSG include "Autolyzed vegetable protein", "Hydrolyzed vegetable protein", "Calcium caseinate", "Sodium caseinate", "Textured protein".