Women are low on their own lists

Women are low on their own lists. Somewhere below doing the laundry, making the beds, paying the car insurance. Are women more important than socks? Why do we get up early for a meeting but not a walk? Why do we happily spend hundreds on our boyfriends but can’t justify blueberries for our cereal? Why do we say yes when we want to say no? Why do we choose the burnt chop? Because we put ourselves last.

Being selfish used to be the worst thing you could say to a woman. But we’re going to celebrate it. Because doing something for yourself feels good. And if you feel good, you’re a better friend, a better mother, lover, workmate. You’re a a better you.

So exercise, eat well, and feel good. Special K. Remember You.

That’s the message put out by Kellogg’s Special K on Australian televisions, linking with a microsite, RememberYour.com.au

Women are low on their own lists




ellogg’s provide five key ‘Remember You’ tips:

1. Don’t skip meals and don’t deprive yourself. The key to success is balance, variety and moderation

2. During your work day try to get out for a brisk 10-20 minute walk at lunch time

3. Try to get a good nights sleep

4. Remember to eat regular meals and have breakfast every day

5. Remember to take time out for yourself and relax on a regular basis